Comparing Nutrients in 500 calories HOUSE FOODS Firm TofuVS Oranges with Peel
Weight per 500 calories
HOUSE FOODS Firm Tofu
588g
Oranges with Peel
794g
HOUSE FOODS Firm Tofu have 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - HOUSE FOODS Firm Tofu or Oranges with Peel ?