Comparing Nutrients in 300 calories HOUSE FOODS Firm TofuVS Oranges with Peel
Weight per 300 calories
HOUSE FOODS Firm Tofu
353g
Oranges with Peel
476g
HOUSE FOODS Firm Tofu have 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - HOUSE FOODS Firm Tofu or Oranges with Peel ?