Nutrient Comparison: HOUSE FOODS Firm Tofu VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of HOUSE FOODS Firm Tofu versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of HOUSE FOODS Firm Tofu vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 40.9 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 7 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for HOUSE FOODS Firm Tofu vs Florida Oranges:
- 7 ounces of HOUSE FOODS Firm Tofu have 3.5 times more Calcium, 18.8 times more Iron and more Sodium than Florida Oranges.
- Both HOUSE FOODS Firm Tofu and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of HOUSE FOODS Firm Tofu have 1.8 times more Energy, 20 times more Fat, 28.4 times more Saturated Fat and 15.6 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 11.9 times more Carbohydrate, 22.9 times more Sugars and 2.7 times more Fiber than HOUSE FOODS Premium Firm Tofu.
- 7 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein