Nutrient Comparison: HOUSE FOODS Soft Tofu VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of HOUSE FOODS Soft Tofu versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of HOUSE FOODS Soft Tofu vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 65.7 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
- 7 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for HOUSE FOODS Soft Tofu vs Navel Oranges:
- 7 ounces of HOUSE FOODS Soft Tofu have 1.8 times more Calcium, 11.8 times more Iron and 34 times more Sodium than Navel Oranges.
- Both HOUSE FOODS Soft Tofu and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of HOUSE FOODS Soft Tofu have 1.2 times more Energy, 18.1 times more Fat and 7 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 5.7 times more Carbohydrate, 16 times more Sugars and 2.8 times more Fiber than HOUSE FOODS Premium Soft Tofu.
- 7 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein