Comparing Nutrients in 100 calories HOUSE FOODS Soft TofuVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
HOUSE FOODS Soft Tofu
170g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more energy per unit of mass than HOUSE FOODS Premium Soft Tofu, which is average in comparison to other foods. HOUSE FOODS Soft Tofu having low energy density.
Discover which food has more nutrients per 100 calories - HOUSE FOODS Soft Tofu or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
HOUSE FOODS Soft Tofu
43%
42%
15%
Frozen Crinkle Cut French Fried Potatoes with Salt
HOUSE FOODS Soft Tofu VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HOUSE FOODS Soft Tofu or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of HOUSE FOODS Soft Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
100 calories of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for HOUSE FOODS Soft Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of HOUSE FOODS Soft Tofu have 14.8 times more Calcium, 6.1 times more Iron and 3.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Sodium than HOUSE FOODS Premium Soft Tofu.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of HOUSE FOODS Soft Tofu have 1.3 times more Fat and 6.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Carbohydrate than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.