Nutrient Comparison: HOUSE FOODS Soft Tofu VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of HOUSE FOODS Soft Tofu versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of HOUSE FOODS Soft Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 8.6 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
- 1 kilogram of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for HOUSE FOODS Soft Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of HOUSE FOODS Soft Tofu has 6 times more Calcium, 2.5 times more Iron and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 10.3 times more Sodium than HOUSE FOODS Premium Soft Tofu.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of HOUSE FOODS Soft Tofu has 2.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.5 times more Energy, 1.8 times more Fat, 2.6 times more Saturated Fat, 10.9 times more Carbohydrate and 2.5 times more Fiber than HOUSE FOODS Premium Soft Tofu.
- 1 kilogram of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate