Nutrient Comparison: HOUSE FOODS Soft Tofu VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of HOUSE FOODS Soft Tofu versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of HOUSE FOODS Soft Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
- 100 grams of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for HOUSE FOODS Soft Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of HOUSE FOODS Soft Tofu have 6 times more Calcium, 2.5 times more Iron and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.3 times more Sodium than HOUSE FOODS Premium Soft Tofu.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of HOUSE FOODS Soft Tofu have 2.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Energy, 1.8 times more Fat, 2.6 times more Saturated Fat, 10.9 times more Carbohydrate and 2.5 times more Fiber than HOUSE FOODS Premium Soft Tofu.
- 100 grams of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate