Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS HOUSE FOODS Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs HOUSE FOODS Firm Tofu:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 100 grams of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs HOUSE FOODS Firm Tofu:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.6 times more Sodium than HOUSE FOODS Firm Tofu.
- While 100 g of HOUSE FOODS Premium Firm Tofu contain 11.5 times more Calcium and 2.7 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Energy, 1.8 times more Saturated Fat, 24.7 times more Carbohydrate and 2.2 times more Fiber than HOUSE FOODS Firm Tofu.
- While 100 g of HOUSE FOODS Premium Firm Tofu contain 4.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and HOUSE FOODS Firm Tofu offer comparable quantities of Fat per 100 grams.
- 100 grams of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate