Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS HOUSE FOODS Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs HOUSE FOODS Firm Tofu:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 5 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs HOUSE FOODS Firm Tofu:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.6 times more Sodium than HOUSE FOODS Firm Tofu.
- While 5 oz of HOUSE FOODS Premium Firm Tofu contain 11.5 times more Calcium and 2.7 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Energy, 1.8 times more Saturated Fat, 24.7 times more Carbohydrate and 2.2 times more Fiber than HOUSE FOODS Firm Tofu.
- While 5 oz of HOUSE FOODS Premium Firm Tofu contain 4.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and HOUSE FOODS Firm Tofu offer comparable quantities of Fat per five ounces.
- 5 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate