Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS HOUSE FOODS Firm Tofu
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
HOUSE FOODS Firm Tofu
353g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more energy per 100g than HOUSE FOODS Firm Tofu. It has average energy density when compared to other foods. HOUSE FOODS Premium Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or HOUSE FOODS Firm Tofu?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS HOUSE FOODS Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs HOUSE FOODS Firm Tofu:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Vitamin C than HOUSE FOODS Firm Tofu.
300 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs HOUSE FOODS Firm Tofu:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Sodium than HOUSE FOODS Firm Tofu.
While 300 kcal of HOUSE FOODS Premium Firm Tofu contain 19.7 times more Calcium, 4.7 times more Iron and 2.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 14.4 times more Carbohydrate and 1.3 times more Fiber than HOUSE FOODS Firm Tofu.
While 300 kcal of HOUSE FOODS Premium Firm Tofu contain 1.4 times more Fat and 8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and HOUSE FOODS Firm Tofu offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate