Comparing Nutrients in 100 calories Commercial HummusVS Cooked Frozen Carrots
Weight per 100 calories
Commercial Hummus
42.2g
Cooked Frozen Carrots
270g
Commercial Hummus have 6.4 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Commercial Hummus or Cooked Frozen Carrots?
Commercial Hummus VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Hummus or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Commercial Hummus vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 5419 times more Vitamin A, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 3.7 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 3.8 times more Vitamin K than Commercial Hummus.
Both Commercial Hummus and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
Both Commercial Hummus as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Hummus vs Cooked Frozen Carrots:
100 calories of Commercial Hummus have 1.2 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.8 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 3.9 times more Potassium, 1.6 times more Zinc and 10.1 times more Water than Commercial Hummus.
Both Commercial Hummus and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese, Phosphorus and Sodium per 100 calories.
100 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Hummus have 4.1 times more Fat, 3.3 times more Saturated Fat, 2.6 times more Omega 3, 4.4 times more Omega 6 and 2.1 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.3 times more Carbohydrate, 42.2 times more Sugars and 3.8 times more Fiber than Commercial Hummus.
Both Commercial Hummus and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.