Comparing Nutrients in 100 calories Commercial HummusVS Brazilnuts
Weight per 100 calories
Commercial Hummus
42.2g
Brazilnuts
15g
Dried Brazilnuts have 2.8 times more energy per unit of mass than Commercial Hummus, which is very high in comparison to other foods. Commercial Hummus having above average energy density.
Discover which food has more nutrients per 100 calories - Commercial Hummus or Brazilnuts?
Commercial Hummus VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Hummus or Brazilnuts?
Lets compare vitamin content per 100 calories of Commercial Hummus vs Brazilnuts:
100 calories of Commercial Hummus have 10.1 times more Vitamin B2, 9.7 times more Vitamin B3, 5.2 times more Vitamin B5, 4 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin E than Commercial Hummus.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Commercial Hummus as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Hummus vs Brazilnuts:
100 calories of Commercial Hummus have 2.9 times more Iron, 2.6 times more Manganese, 1.3 times more Potassium and 394.8 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.7 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 146.7 times more Selenium than Commercial Hummus.
Both Commercial Hummus and Brazilnuts contain similar levels of Zinc per 100 calories.
100 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Hummus have 56 times more Omega 3, 3.6 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Fat and 2.3 times more Saturated Fat than Commercial Hummus.
Both Commercial Hummus and Brazilnuts offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate