Nutrient Comparison: Commercial Hummus VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Commercial Hummus versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Commercial Hummus vs Brazilnuts:
- 5 ounces of Commercial Hummus have 3.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.9 times more Vitamin B1 and 3.7 times more Vitamin E than Commercial Hummus.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Commercial Hummus as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Commercial Hummus vs Brazilnuts:
- 5 ounces of Commercial Hummus have 142 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.4 times more Calcium, 4.6 times more Copper, 5 times more Magnesium, 4 times more Phosphorus, 2.1 times more Potassium, 407.9 times more Selenium and 2.8 times more Zinc than Commercial Hummus.
- Both Commercial Hummus and Brazilnuts contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Commercial Hummus have 20.1 times more Omega 3 and 1.3 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.8 times more Energy, 3.8 times more Fat, 6.3 times more Saturated Fat, 3 times more Omega 6, 3.8 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Commercial Hummus.