Comparing Nutrients in 100 calories Commercial HummusVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Commercial Hummus
42.2g
Frozen Roasted Potatoes with Salt
78.7g
Commercial Hummus have 1.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Commercial Hummus or Frozen Roasted Potatoes with Salt?
Commercial Hummus VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Hummus or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Commercial Hummus vs Frozen Roasted Potatoes with Salt:
Both Commercial Hummus and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Commercial Hummus as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Commercial Hummus vs Frozen Roasted Potatoes with Salt:
100 calories of Commercial Hummus have 2.7 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.7 times more Potassium and 1.3 times more Sodium than Commercial Hummus.
Both Commercial Hummus as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Hummus have 5.3 times more Fat, 8.2 times more Saturated Fat and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.3 times more Carbohydrate than Commercial Hummus.
Both Commercial Hummus and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.