Comparing Nutrients in 100 calories HummusVS Chilled Orange Juice
Weight per 100 calories
Hummus
56.5g
Chilled Orange Juice
204g
Hummus have 3.6 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Hummus or Chilled Orange Juice?
Hummus VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hummus or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Hummus vs Chilled Orange Juice:
100 calories of Hummus have 1.5 times more Vitamin B6 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 15.4 times more Vitamin C than Home Prepared Hummus.
Both Hummus and Chilled Orange Juice provide similar amounts of Vitamin B9 and Vitamin E per 100 calories.
100 calories of Hummus have insufficient amounts of Vitamin B3
Both Home Prepared Hummus as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hummus vs Chilled Orange Juice:
100 calories of Hummus have 1.2 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 6.8 times more Manganese, 1.8 times more Phosphorus, 6.6 times more Selenium, 33.5 times more Sodium and 4.3 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Magnesium, 3.7 times more Potassium and 4.9 times more Water than Home Prepared Hummus.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Hummus have 19.8 times more Fat, 22.6 times more Saturated Fat, 2.9 times more Omega 3, 24.5 times more Omega 6, 3.7 times more Fiber and 2 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Carbohydrate and 111.2 times more Sugars than Home Prepared Hummus.
Both Hummus and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber