Nutrient Comparison: Hummus VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Hummus versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hummus vs Chilled Orange Juice:
- 1 pound of Hummus has 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 5.3 times more Vitamin B6, 3.1 times more Vitamin B9, 3.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 4.3 times more Vitamin C than Home Prepared Hummus.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Home Prepared Hummus as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hummus vs Chilled Orange Juice:
- 1 pound of Hummus has 4.5 times more Calcium, 5.3 times more Copper, 12 times more Iron, 2.6 times more Magnesium, 24.7 times more Manganese, 6.5 times more Phosphorus, 24 times more Selenium, 121 times more Sodium and 15.6 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.3 times more Water than Home Prepared Hummus.
- Both Hummus and Chilled Orange Juice contain similar levels of Potassium per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hummus has 3.6 times more Energy, 71.6 times more Fat, 81.5 times more Saturated Fat, 10.6 times more Omega 3, 88.5 times more Omega 6, 1.7 times more Carbohydrate, 13.3 times more Fiber and 7.1 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 30.8 times more Sugars than Home Prepared Hummus.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein