Nutrient Comparison: Hummus VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Hummus versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hummus vs Chilled Orange Juice:
- 100 grams of Hummus have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 5.3 times more Vitamin B6, 3.1 times more Vitamin B9, 3.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 4.3 times more Vitamin C than Home Prepared Hummus.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Home Prepared Hummus as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hummus vs Chilled Orange Juice:
- 100 grams of Hummus have 4.5 times more Calcium, 5.3 times more Copper, 12 times more Iron, 2.6 times more Magnesium, 24.7 times more Manganese, 6.5 times more Phosphorus, 24 times more Selenium, 121 times more Sodium and 15.6 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.3 times more Water than Home Prepared Hummus.
- Both Hummus and Chilled Orange Juice contain similar levels of Potassium per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hummus have 3.6 times more Energy, 71.6 times more Fat, 81.5 times more Saturated Fat, 10.6 times more Omega 3, 88.5 times more Omega 6, 1.7 times more Carbohydrate, 13.3 times more Fiber and 7.1 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 30.8 times more Sugars than Home Prepared Hummus.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein