Nutrient Comparison: Chilled Orange Juice VS Falafel per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Falafel:
- 100 grams of Chilled Orange Juice have 21 times more Vitamin C than Falafel.
- While 100 g of Home prepared Falafel contain 3.2 times more Vitamin B1, 4.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 100 grams of Falafel have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Falafel:
- 100 grams of Chilled Orange Juice have 2.5 times more Water than Falafel.
- While 100 g of Home prepared Falafel contain 4.9 times more Calcium, 6.1 times more Copper, 26.3 times more Iron, 7.5 times more Magnesium, 30 times more Manganese, 11.3 times more Phosphorus, 3.3 times more Potassium, 147 times more Sodium and 21.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Home prepared Falafel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Home prepared Falafel contain 6.8 times more Energy, 148.3 times more Fat, 170.2 times more Saturated Fat, 15.9 times more Omega 3, 21.5 times more Omega 6, 2.8 times more Carbohydrate and 19.6 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein