Nutrient Comparison: Chilled Orange Juice VS Falafel per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Falafel:
- 7 ounces of Chilled Orange Juice have 21 times more Vitamin C than Falafel.
- While 7 oz of Home prepared Falafel contain 3.2 times more Vitamin B1, 4.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Falafel have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Falafel:
- 7 ounces of Chilled Orange Juice have 2.5 times more Water than Falafel.
- While 7 oz of Home prepared Falafel contain 4.9 times more Calcium, 6.1 times more Copper, 26.3 times more Iron, 7.5 times more Magnesium, 30 times more Manganese, 11.3 times more Phosphorus, 3.3 times more Potassium, 147 times more Sodium and 21.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Home prepared Falafel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Home prepared Falafel contain 6.8 times more Energy, 148.3 times more Fat, 170.2 times more Saturated Fat, 15.9 times more Omega 3, 21.5 times more Omega 6, 2.8 times more Carbohydrate and 19.6 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein