Comparing Nutrients in 100 calories HummusVS Baked Potato Flesh
Weight per 100 calories
Hummus
56.5g
Baked Potato Flesh
108g
Hummus have 1.9 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Hummus or Baked Potato Flesh?
Hummus VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hummus or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Hummus vs Baked Potato Flesh:
100 calories of Hummus have 1.3 times more Vitamin B2, 3.4 times more Vitamin B9 and 9.9 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B1, 6.7 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.1 times more Vitamin C than Home Prepared Hummus.
100 calories of Hummus have insufficient amounts of Vitamin B3
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Home Prepared Hummus as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hummus vs Baked Potato Flesh:
100 calories of Hummus have 5.1 times more Calcium, 2.3 times more Iron, 1.9 times more Manganese, 4.2 times more Selenium, 25.4 times more Sodium and 2 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Copper, 1.6 times more Magnesium, 4.3 times more Potassium and 2.2 times more Water than Home Prepared Hummus.
Both Hummus and Baked Potato Flesh contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hummus have 45.1 times more Fat, 23.1 times more Saturated Fat, 3.9 times more Omega 3, 33.4 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2 times more Carbohydrate and 12 times more Sugars than Home Prepared Hummus.
Both Hummus and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6