Comparing Nutrients in 100 calories HummusVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Hummus
56.5g
Boiled Potato Flesh, Cooked In Skin
115g
Hummus have 2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Hummus or Boiled Potato Flesh, Cooked In Skin?
Hummus VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hummus or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Hummus vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Hummus have 1.3 times more Vitamin B2, 2.9 times more Vitamin B9 and 36.9 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Vitamin B1, 7.3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin C and 1.5 times more Vitamin K than Home Prepared Hummus.
100 calories of Hummus have insufficient amounts of Vitamin B3 and Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Home Prepared Hummus as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hummus vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Hummus have 4.8 times more Calcium, 2.5 times more Iron, 2 times more Manganese, 1.2 times more Phosphorus, 3.9 times more Selenium, 29.7 times more Sodium and 1.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Copper, 1.5 times more Magnesium, 4.5 times more Potassium and 2.4 times more Water than Home Prepared Hummus.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hummus have 42.2 times more Fat, 21.6 times more Saturated Fat, 3.6 times more Omega 3, 31.3 times more Omega 6 and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Carbohydrate than Home Prepared Hummus.
Both Hummus and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6