Nutrient Comparison: Hummus VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Hummus versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hummus vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Hummus have 2.6 times more Vitamin B2, 1.3 times more Vitamin B6, 5.9 times more Vitamin B9, 75 times more Vitamin E and 1.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin C than Home Prepared Hummus.
- Both Hummus and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Home Prepared Hummus as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hummus vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Hummus have 9.8 times more Calcium, 5 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus, 8 times more Selenium, 60.5 times more Sodium and 3.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Potassium than Home Prepared Hummus.
- Both Hummus and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hummus have 2 times more Energy, 85.9 times more Fat, 43.9 times more Saturated Fat, 7.4 times more Omega 3, 63.6 times more Omega 6, 2.2 times more Fiber and 2.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Hummus and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6