Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Falafel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Falafel:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 8.1 times more Vitamin C than Falafel.
- While 5 oz of Home prepared Falafel contain 1.4 times more Vitamin B1, 8.3 times more Vitamin B2 and 9.3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 5 ounces of Falafel have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Falafel:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Water than Falafel.
- While 5 oz of Home prepared Falafel contain 10.8 times more Calcium, 1.4 times more Copper, 11 times more Iron, 3.7 times more Magnesium, 5 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium, 73.5 times more Sodium and 5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Home prepared Falafel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Home prepared Falafel contain 3.8 times more Energy, 178 times more Fat, 91.7 times more Saturated Fat, 11.1 times more Omega 3, 15.5 times more Omega 6, 1.6 times more Carbohydrate and 7.1 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6