Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Falafel
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Falafel
90g
Home prepared Falafel has 3.8 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Falafel?
Boiled Potato Flesh, Cooked In Skin VS Falafel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Falafel?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Falafel:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2.8 times more Vitamin B1, 5.3 times more Vitamin B3, 6.8 times more Vitamin B5, 9.2 times more Vitamin B6 and 31.1 times more Vitamin C than Falafel.
While 300 kcal of Home prepared Falafel contain 2.2 times more Vitamin B2 and 2.4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
300 calories of Falafel have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Falafel:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2.8 times more Copper, 2.5 times more Potassium and 8.5 times more Water than Falafel.
While 300 kcal of Home prepared Falafel contain 2.9 times more Iron, 1.3 times more Manganese, 19.2 times more Sodium and 1.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Falafel contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Home prepared Falafel lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2.4 times more Carbohydrate than Falafel.
While 300 kcal of Home prepared Falafel contain 46.5 times more Fat, 23.9 times more Saturated Fat, 2.9 times more Omega 3 and 1.9 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Falafel offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Home prepared Falafel provide inadequate amounts of Omega 6 in 300 calories.