Sunflower Seed Butter no Salt has 12.3 times more energy per unit of mass than Boiled and Drained Hyacinth-Young beans, which is very high in comparison to other foods. Boiled Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans or Sunflower Seed Butter?
Boiled Hyacinth-Young Beans VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Hyacinth-Young beans vs Sunflower Seed Butter:
100 calories of Boiled Hyacinth-Young beans have 13 times more Vitamin B1, 6.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 23.3 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Hyacinth-Young beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth-Young beans vs Sunflower Seed Butter:
100 calories of Boiled Hyacinth-Young beans have 7.9 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 5.6 times more Potassium and 1729.6 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Copper and 5.3 times more Selenium than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Hyacinth-Young beans have 4.9 times more Carbohydrate and 2.1 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 16.6 times more Fat, 3.2 times more Saturated Fat and 394.5 times more Omega 6 than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 6
Both Boiled and Drained Hyacinth-Young beans as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.