Boiled Hyacinth Beans have 3.2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Hyacinth Beans or Cooked Frozen Carrots?
Boiled Hyacinth Beans VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Hyacinth Beans vs Cooked Frozen Carrots:
100 calories of Boiled Hyacinth Beans have 2.8 times more Vitamin B1 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 7.2 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
100 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Hyacinth Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth Beans vs Cooked Frozen Carrots:
100 calories of Boiled Hyacinth Beans have 1.3 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 1.2 times more Phosphorus, 1.5 times more Selenium and 2.6 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Calcium, 1.8 times more Potassium, 26.7 times more Sodium and 4.1 times more Water than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Cooked Frozen Carrots contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Hyacinth Beans have 4.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.7 times more Omega 6 than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Hyacinth Beans provide inadequate amounts of Omega 6