Nutrient Comparison: Boiled Hyacinth Beans VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Hyacinth Beans versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Hyacinth Beans vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Hyacinth Beans has 9 times more Vitamin B1 and 1.8 times more Vitamin B5 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled Hyacinth Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Hyacinth Beans vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Hyacinth Beans has 4.2 times more Copper, 8.6 times more Iron, 7.5 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, 4.7 times more Selenium and 8.1 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 8.4 times more Sodium and 1.3 times more Water than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Cooked Frozen Carrots contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Hyacinth Beans has 3.2 times more Energy, 2.7 times more Carbohydrate and 14 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Hyacinth Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.