Comparing Nutrients in 100 calories Hyacinth BeansVS Navel Oranges
Weight per 100 calories
Hyacinth Beans
29g
Navel Oranges
204g
Hyacinth Beans have 7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Hyacinth Beans or Navel Oranges?
Hyacinth Beans VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth Beans or Navel Oranges?
Lets compare vitamin content per 100 calories of Hyacinth Beans vs Navel Oranges:
100 calories of Hyacinth Beans have 2.4 times more Vitamin B1 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.6 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
100 calories of Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Hyacinth Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hyacinth Beans vs Navel Oranges:
100 calories of Hyacinth Beans have 4.9 times more Copper, 5.6 times more Iron, 3.7 times more Magnesium, 7.7 times more Manganese, 2.3 times more Phosphorus, more Selenium and 16.6 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.3 times more Calcium and 64.3 times more Water than Raw Hyacinth Beans.
Both Hyacinth Beans and Navel Oranges contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Hyacinth Beans have 1.7 times more Fiber and 3.7 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate than Raw Hyacinth Beans.
Both Hyacinth Beans and Navel Oranges offer comparable quantities of Energy per 100 calories.
Both Raw Hyacinth Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.