Lets compare vitamin content per 5 ounces of Hyacinth Beans vs Navel Oranges:
Raw Hyacinth Beans have 16.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 4.8 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
Both Raw Hyacinth Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Hyacinth Beans vs Navel Oranges:
Raw Hyacinth Beans have 3 times more Calcium, 34.2 times more Copper, 39.2 times more Iron, 25.7 times more Magnesium, 54.2 times more Manganese, 16.2 times more Phosphorus, 7.4 times more Potassium, more Selenium, 21 times more Sodium and 116.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 9.2 times more Water than Raw Hyacinth Beans.
Comparison of macro-nutrients per 5 ounces:
Raw Hyacinth Beans have 7 times more Energy, 11.3 times more Fat, 31.1 times more Omega 6, 4.8 times more Carbohydrate, 11.6 times more Fiber and 26.3 times more Protein than Raw Navel Oranges.
Both Raw Hyacinth Beans as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.