Nutrient Comparison: Navel Oranges VS Boiled Hyacinth Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Hyacinth Beans:
- 5 ounces of Navel Oranges have 1.4 times more Vitamin B2, 2.1 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- While 5 oz of Boiled Hyacinth Beans contain 4 times more Vitamin B1 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Hyacinth Beans provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Hyacinth Beans:
- 5 ounces of Navel Oranges have 1.2 times more Water than Boiled Hyacinth Beans.
- While 5 oz of Boiled Hyacinth Beans contain 8.7 times more Copper, 35.2 times more Iron, 7.5 times more Magnesium, 16.6 times more Manganese, 5.2 times more Phosphorus, 2 times more Potassium, more Selenium and 35.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Hyacinth Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Hyacinth Beans contain 2.4 times more Energy, 1.6 times more Carbohydrate and 8.9 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in five ounces.