Nutrient Comparison: Navel Oranges VS Boiled Hyacinth Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Hyacinth Beans:
- 14 ounces of Navel Oranges have 1.4 times more Vitamin B2, 2.1 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- While 14 oz of Boiled Hyacinth Beans contain 4 times more Vitamin B1 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Hyacinth Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Hyacinth Beans:
- 14 ounces of Navel Oranges have 1.2 times more Water than Boiled Hyacinth Beans.
- While 14 oz of Boiled Hyacinth Beans contain 8.7 times more Copper, 35.2 times more Iron, 7.5 times more Magnesium, 16.6 times more Manganese, 5.2 times more Phosphorus, 2 times more Potassium, more Selenium and 35.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Hyacinth Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Hyacinth Beans contain 2.4 times more Energy, 1.6 times more Carbohydrate and 8.9 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 14 ounces.