Nutrient Comparison: Navel Oranges VS Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Lentils:
- 14 ounces of Navel Oranges have 13.1 times more Vitamin C than Lentils.
- While 14 oz of Raw Lentils contain 12.8 times more Vitamin B1, 4.1 times more Vitamin B2, 6.1 times more Vitamin B3, 8.2 times more Vitamin B5, 6.8 times more Vitamin B6, 14.1 times more Vitamin B9, 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Lentils:
- 14 ounces of Navel Oranges have 1.2 times more Calcium and 10.4 times more Water than Lentils.
- While 14 oz of Raw Lentils contain 19.3 times more Copper, 50.1 times more Iron, 4.3 times more Magnesium, 48 times more Manganese, 12.2 times more Phosphorus, 4.1 times more Potassium and 40.9 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Lentils lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 4.2 times more Sugars and 8.3 times more Fructose than Lentils.
- While 14 oz of Raw Lentils contain 7.2 times more Energy, 12.4 times more Omega 3, 18 times more Omega 6, 5.1 times more Carbohydrate, 4.9 times more Fiber and 27.1 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein