Comparing Nutrients in 300 calories Navel OrangesVS Lentils
Weight per 300 calories
Navel Oranges
612g
Lentils
85.2g
Raw Lentils have 7.2 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Lentils?
Discover which food has more nutrients per 300 calories - Navel Oranges or Lentils?
Lets compare vitamin content per 300 calories of Navel Oranges vs Lentils:
300 calories of Navel Oranges have 43.1 times more Vitamin A, 1.7 times more Vitamin B2, 94.3 times more Vitamin C and 2.2 times more Vitamin E than Lentils.
While 300 kcal of Raw Lentils contain 1.8 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Lentils provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Lentils have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Raw Lentils have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Lentils:
300 calories of Navel Oranges have 8.8 times more Calcium, 1.7 times more Magnesium, 1.8 times more Potassium and 74.8 times more Water than Lentils.
While 300 kcal of Raw Lentils contain 2.7 times more Copper, 7 times more Iron, 6.7 times more Manganese, 1.7 times more Phosphorus and 5.7 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Lentils lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Lentils lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate, 30.1 times more Sugars, 59.9 times more Fructose and 1.5 times more Fiber than Lentils.
While 300 kcal of Raw Lentils contain 3.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Lentils offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Raw Lentils provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.