Nutrient Comparison: Hyacinth Beans VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Hyacinth Beans versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hyacinth Beans vs Navel Oranges:
- 7 ounces of Hyacinth Beans have 16.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 4.8 times more Vitamin B5 and 2 times more Vitamin B6 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.5 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
- 7 ounces of Hyacinth Beans have insufficient amounts of Vitamin C
- Both Raw Hyacinth Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hyacinth Beans vs Navel Oranges:
- 7 ounces of Hyacinth Beans have 3 times more Calcium, 34.2 times more Copper, 39.2 times more Iron, 25.7 times more Magnesium, 54.2 times more Manganese, 16.2 times more Phosphorus, 7.4 times more Potassium, more Selenium and 116.3 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 9.2 times more Water than Raw Hyacinth Beans.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hyacinth Beans have 7 times more Energy, 31.1 times more Omega 6, 4.8 times more Carbohydrate, 11.6 times more Fiber and 26.3 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein