Comparing Nutrients in 100 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Dried Beechnuts
Weight per 100 calories
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.5 times more energy per unit of mass than Incaparina, dry mix (corn and soy flours), unprepared, which is very high in comparison to other foods. Incaparina, dry mix (corn and soy flours), unprepared having high energy density.
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Dried Beechnuts:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin A, 9.6 times more Vitamin B1, 2.5 times more Vitamin B2, 46.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 100 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Dried Beechnuts:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 911.9 times more Calcium, 1.4 times more Copper, 13.6 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 1.5 times more Potassium and 97.1 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 2.7 times more Carbohydrate and 5.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.9 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein