Interstate Brands Corp, Wonder Hamburger Rolls have 1.4 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Baked Potato Skin?
Interstate Brands Corp, Wonder Hamburger Rolls VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Interstate Brands Corp, Wonder Hamburger Rolls vs Baked Potato Skin:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Baked Potato Skin have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Interstate Brands Corp, Wonder Hamburger Rolls vs Baked Potato Skin:
100 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 1.9 times more Calcium and 16.9 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.4 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 15.4 times more Omega 3, 44.4 times more Omega 6, 5.7 times more Sugars and 1.4 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.2 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6