Jackfruit, canned, syrup pack has 1.6 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Jackfruit, canned, syrup pack or Potato Skin?
Jackfruit, Canned, Syrup Pack VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jackfruit, canned, syrup pack or Potato Skin?
Lets compare vitamin content per 100 calories of Jackfruit, canned, syrup pack vs Potato Skin:
100 kcal of Raw Potato Skin contain 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 6.7 times more Vitamin B5, 8.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 36.2 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
Both Jackfruit, canned, syrup pack as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jackfruit, canned, syrup pack vs Potato Skin:
100 kcal of Raw Potato Skin contain 13.4 times more Copper, 17.7 times more Iron, 3.6 times more Magnesium, 12.2 times more Manganese, 10 times more Phosphorus, 6.8 times more Potassium, 5 times more Zinc and 1.8 times more Water than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Potato Skin contain similar levels of Calcium per 100 calories.
100 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jackfruit, canned, syrup pack have 1.2 times more Carbohydrate than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.4 times more Fiber and 11.3 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein