Comparing Nutrients in 100 calories JackfruitVS Sunflower Seed Butter
Weight per 100 calories
Jackfruit
105g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 6.5 times more energy per unit of mass than Raw Jackfruit, which is very high in comparison to other foods. Jackfruit having average energy density.
Discover which food has more nutrients per 100 calories - Jackfruit or Sunflower Seed Butter?
Jackfruit VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jackfruit or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Jackfruit vs Sunflower Seed Butter:
100 calories of Jackfruit have 12.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 33 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B9 and 10.4 times more Vitamin E than Raw Jackfruit.
Both Jackfruit and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Jackfruit as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jackfruit vs Sunflower Seed Butter:
100 calories of Jackfruit have 2.4 times more Calcium, 5.1 times more Potassium and 769.5 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 7.4 times more Manganese, 4.9 times more Phosphorus and 5.8 times more Zinc than Raw Jackfruit.
100 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Jackfruit have 10.3 times more Omega 3, 6.5 times more Carbohydrate, 11.8 times more Sugars, more Fructose and 1.7 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 13.3 times more Fat, 3.7 times more Saturated Fat, 99.9 times more Omega 6 and 1.5 times more Protein than Raw Jackfruit.
Both Jackfruit and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Jackfruit provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3