Nutrient Comparison: Jackfruit VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit vs Sunflower Seed Butter:
- 14 ounces of Jackfruit have 2 times more Vitamin B1 and 5.1 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3 times more Vitamin B2, 7.3 times more Vitamin B3, 5 times more Vitamin B5, 1.7 times more Vitamin B6, 9.9 times more Vitamin B9 and 67.3 times more Vitamin E than Raw Jackfruit.
- Both Raw Jackfruit as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Calcium, 21 times more Copper, 17.9 times more Iron, 10.7 times more Magnesium, 48.2 times more Manganese, 31.7 times more Phosphorus, 1.3 times more Potassium and 37.6 times more Zinc than Raw Jackfruit.
- 14 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jackfruit have 1.6 times more Omega 3, 1.8 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.5 times more Energy, 86.3 times more Fat, 24 times more Saturated Fat, 649.1 times more Omega 6, 3.8 times more Fiber and 10 times more Protein than Raw Jackfruit.
- Both Jackfruit and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Jackfruit provide inadequate amounts of Omega 6