Comparing Nutrients in 100 calories Jams and preserves, apricotVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Jams and preserves, apricot
41.3g
Canned Tomatoes with Green Chilies
667g
Jams and preserves, apricot have 16.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Jams and preserves, apricot or Canned Tomatoes with Green Chilies?
Jams And Preserves, Apricot VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams and preserves, apricot or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Jams and preserves, apricot vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 32.3 times more Vitamin A, more Vitamin B1, 13.9 times more Vitamin B2, 286.8 times more Vitamin B3, 119.4 times more Vitamin B5, 83.1 times more Vitamin B6, 145.2 times more Vitamin B9 and 11.4 times more Vitamin C than Jams and preserves, apricot.
100 calories of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Jams and preserves, apricot as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jams and preserves, apricot vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 16.1 times more Calcium, 14.5 times more Copper, 8.6 times more Iron, 44.4 times more Magnesium, 53.2 times more Manganese, 75.3 times more Phosphorus, 22.4 times more Potassium, 3.2 times more Selenium, 161.7 times more Sodium, 35 times more Zinc and 44.1 times more Water than Jams and preserves, apricot.
100 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 15.9 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jams and preserves, apricot provide inadequate amounts of Protein
Both Jams and preserves, apricot as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.