Comparing Nutrients in 1 pound Jams and preserves, apricot VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Jams and preserves, apricot	1%	1%	98%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Jams and preserves, apricot	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	38% 1098kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 292g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	272% 197g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	NA	38g per day for Men 19-50 years
Protein	5.67% 3.18g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Jams and preserves, apricot	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.02% 0.16mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.091mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.4% 40mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams and preserves, apricot	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	9.07% 91mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	7.9% 0.18mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	12% 181mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	4.23% 156g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Jams and preserves, apricot VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Jams and preserves, apricot versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Jams and preserves, apricot vs Canned Tomatoes with Green Chilies:

• 1 pound of Jams and preserves, apricot has 1.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2 times more Vitamin A, more Vitamin B1, 17.8 times more Vitamin B3, 7.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 9 times more Vitamin B9 than Jams and preserves, apricot.
• 1 pound of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Jams and preserves, apricot as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Jams and preserves, apricot vs Canned Tomatoes with Green Chilies:

• 1 pound of Jams and preserves, apricot has 1.9 times more Iron and 5 times more Selenium than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.8 times more Magnesium, 3.3 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Potassium, 10 times more Sodium and 2.7 times more Water than Jams and preserves, apricot.
• Both Jams and preserves, apricot and Canned Tomatoes with Green Chilies contain similar levels of Copper per one pound.
• 1 pound of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese and Phosphorus
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
• Both Jams and preserves, apricot as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Jams and preserves, apricot has 16.1 times more Energy and 17.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
• Both Jams and preserves, apricot as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.