Nutrient Comparison: Jams and preserves, apricot VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams and preserves, apricot versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams and preserves, apricot vs Canned Tomatoes with Green Chilies:
- 14 ounces of Jams and preserves, apricot have 1.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin A, more Vitamin B1, 17.8 times more Vitamin B3, 7.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 9 times more Vitamin B9 than Jams and preserves, apricot.
- 14 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Jams and preserves, apricot as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jams and preserves, apricot vs Canned Tomatoes with Green Chilies:
- 14 ounces of Jams and preserves, apricot have 1.9 times more Iron and 5 times more Selenium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Magnesium, 3.3 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Potassium, 10 times more Sodium and 2.7 times more Water than Jams and preserves, apricot.
- Both Jams and preserves, apricot and Canned Tomatoes with Green Chilies contain similar levels of Copper per 14 ounces.
- 14 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese and Phosphorus
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Jams and preserves, apricot as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams and preserves, apricot have 16.1 times more Energy and 17.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Jams and preserves, apricot as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.