Comparing Nutrients in 100 calories Jams and preserves, no sugar (with sodium saccharin), any flavorVS Frozen Broccoli Spears
Weight per 100 calories
Jams and preserves, no sugar (with sodium saccharin), any flavor
75.8g
Frozen Broccoli Spears
345g
Jams and preserves, no sugar (with sodium saccharin), any flavor have 4.6 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Jams and preserves, no sugar (with sodium saccharin), any flavor
Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 39.8 times more Vitamin B6, 47.5 times more Vitamin B9, more Vitamin C, 68.3 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 20.7 times more Calcium, 6.8 times more Copper, 8.2 times more Iron, 14.6 times more Magnesium, 29.8 times more Phosphorus, 16.5 times more Potassium, 5.1 times more Selenium, more Sodium, 25.8 times more Zinc and 9 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have 2.2 times more Carbohydrate and 5.7 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 9 times more Omega 3, 5.5 times more Fiber and 46.4 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.