Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 8.8 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C, 15 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 4.6 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 6.6 times more Phosphorus, 3.6 times more Potassium, 5.7 times more Zinc and 2 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Frozen Broccoli Spears contain similar levels of Selenium per five ounces.
- 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have 4.6 times more Energy, 10 times more Carbohydrate and 25.7 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2 times more Omega 3 and 10.2 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.