Comparing Nutrients in 100 calories Jams and preserves, no sugar (with sodium saccharin), any flavorVS Oil Roasted Almonds
Weight per 100 calories
Jams and preserves, no sugar (with sodium saccharin), any flavor
75.8g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 4.6 times more energy per unit of mass than Jams and preserves, no sugar (with sodium saccharin), any flavor, which is very high in comparison to other foods. Jams and preserves, no sugar (with sodium saccharin), any flavor having average energy density.
Discover which food has more nutrients per 100 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Jams and preserves, no sugar (with sodium saccharin), any flavor
Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and 62.8 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Oil Roasted Almonds:
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.9 times more Selenium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7 times more Calcium, 8.7 times more Copper, 2 times more Iron, 11.9 times more Magnesium, 11.3 times more Phosphorus, 2.2 times more Potassium and 11.1 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have more Omega 3, 13.9 times more Carbohydrate and 38.2 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 40 times more Fat, 57.2 times more Saturated Fat, 33.4 times more Omega 6 and 15.4 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3