Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.9 times more Vitamin B6, 3 times more Vitamin B9 and 288.6 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 32.3 times more Calcium, 39.8 times more Copper, 9.2 times more Iron, 54.8 times more Magnesium, 51.8 times more Phosphorus, 10.1 times more Potassium, 2.4 times more Selenium and 51.2 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor has more Omega 3, 3 times more Carbohydrate and 8.3 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.6 times more Energy, 183.9 times more Fat, 263 times more Saturated Fat, 153.6 times more Omega 6, 4.2 times more Fiber and 70.8 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3