Jams, preserves, marmalade, reduced sugar have 4.1 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Cooked Frozen Carrots?
Jams, Preserves, Marmalade, Reduced Sugar VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Jams, preserves, marmalade, reduced sugar vs Cooked Frozen Carrots:
100 calories of Jams, preserves, marmalade, reduced sugar have 1.6 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 12.2 times more Vitamin B1, 7.6 times more Vitamin B2, 21.2 times more Vitamin B3, 7.7 times more Vitamin B5, 17.1 times more Vitamin B6, 2.5 times more Vitamin B9, 19.6 times more Vitamin E and 34.7 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Jams, preserves, marmalade, reduced sugar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jams, preserves, marmalade, reduced sugar vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Calcium, 8.8 times more Copper, more Iron, 11.2 times more Magnesium, 2.4 times more Manganese, 18.1 times more Phosphorus, 13.3 times more Potassium, 6.1 times more Selenium, more Sodium, 28.6 times more Zinc and 5.9 times more Water than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jams, preserves, marmalade, reduced sugar have 1.8 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 8.6 times more Omega 3, 40.7 times more Omega 6, 9 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein