Baked Potato Skin has 1.3 times more energy per unit of mass than Jams, preserves, marmalade, reduced sugar, which is above average in comparison to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Baked Potato Skin?
Jams, Preserves, Marmalade, Reduced Sugar VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Jams, preserves, marmalade, reduced sugar vs Baked Potato Skin:
100 calories of Jams, preserves, marmalade, reduced sugar have 1.5 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 9.3 times more Vitamin B1, 4 times more Vitamin B2, 29.2 times more Vitamin B3, 7.1 times more Vitamin B5 and 23.4 times more Vitamin B6 than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Baked Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Jams, preserves, marmalade, reduced sugar as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jams, preserves, marmalade, reduced sugar vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 16.4 times more Copper, more Iron, 8.2 times more Magnesium, 1.6 times more Manganese, 11 times more Phosphorus, 7.4 times more Potassium and 7.5 times more Zinc than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Jams, preserves, marmalade, reduced sugar as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jams, preserves, marmalade, reduced sugar have 27.5 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
Both Jams, preserves, marmalade, reduced sugar as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.