Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams, preserves, marmalade, reduced sugar versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams, preserves, marmalade, reduced sugar vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 12.2 times more Vitamin B1, 5.3 times more Vitamin B2, 38.3 times more Vitamin B3, 9.3 times more Vitamin B5 and 30.7 times more Vitamin B6 than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Baked Potato Skin provide similar amounts of Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Jams, preserves, marmalade, reduced sugar as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Jams, preserves, marmalade, reduced sugar vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain more Calcium, 21.5 times more Copper, more Iron, 10.8 times more Magnesium, 2.1 times more Manganese, 14.4 times more Phosphorus, 9.7 times more Potassium and 9.8 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 7 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Jams, preserves, marmalade, reduced sugar as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jams, preserves, marmalade, reduced sugar have 21 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.3 times more Energy, 5.3 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Baked Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
- Both Jams, preserves, marmalade, reduced sugar as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.