Comparing Nutrients in 100 calories Jams, preserves, marmalade, reduced sugarVS Baked Red Potatoes
Weight per 100 calories
Jams, preserves, marmalade, reduced sugar
66.2g
Baked Red Potatoes
115g
Jams, preserves, marmalade, reduced sugar have 1.7 times more energy per 100g than Baked Red Potatoes. It has above average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Baked Red Potatoes?
Jams, Preserves, Marmalade, Reduced Sugar VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Jams, preserves, marmalade, reduced sugar vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 12.5 times more Vitamin B1, 4.3 times more Vitamin B2, 34.6 times more Vitamin B3, 6.4 times more Vitamin B5, 18.4 times more Vitamin B6, 2.6 times more Vitamin B9, 1.5 times more Vitamin C and 3 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Jams, preserves, marmalade, reduced sugar as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Jams, preserves, marmalade, reduced sugar vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 7.9 times more Copper, more Iron, 12.1 times more Magnesium, 17.9 times more Phosphorus, 16 times more Potassium, 13.9 times more Zinc and 2.1 times more Water than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Baked Red Potatoes contain similar levels of Manganese per 100 calories.
100 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Jams, preserves, marmalade, reduced sugar as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jams, preserves, marmalade, reduced sugar have 11.8 times more Sugars than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.1 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
Both Jams, preserves, marmalade, reduced sugar as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.